I’m not a fast runner, is your program right for me? My running programs are especially ideal for novice and intermediate runners. My running programs will allow you to improve your running performance so that you can be the best runner you can be.
Why are there minimum time commitments? Training takes time. And fitness builds upon itself. My minimum commitment of 12 weeks allows enough time to build a better fitness base. Improved running performance can be seen in as little as four weeks, which is ideal for achieving short term gain. I want you to take a longer term approach to running. By doing so, you can achieve more meaningful and significant results.
I’ve never done any running speedwork before. Can I still do one of your training schedules? For sure! That’s the beauty of my training programs. I help you progress from your current running level and build a program that is manageable, attainable and helps you meet your running goals.
Will my past training be taken into consideration? You bet! Every athlete has their own unique starting point. The level of previous training as well has the types of previous training are addressed in my Runner Profile Questionnaire that is filled out prior to starting a program. I also listen to you so I can incorporate your favourite workouts into your personalized training plan.
No comments:
Post a Comment